Applebees Nutrition Information

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Applebees Nutrition Facts | Applebee's Menu

Applebee’s Nutrition Information

If you’re planning on dining out there are very few choices if you’re interested in finding healthy meals that are low on calories.  Fortunately, Applebee’s makes it comparatively easy to make healthy, nutritious choices.  And at Applebee’s, you can check the nutrition information for each item, so you know in advance nutrition content of the dish you are going to order.  In this article we’ll discuss more about the nutrition facts of Applebee’s menu.

Applebee’s has two sections on its menu specially marked out for those diners who are conscious about losing weight.  So such customers should check out their Under 550 Calories menu featuring dishes that are all less than five hundred calories, as well as the dishes on the Applebee’s special Weight Watchers Menu .  These are ideal choices for dieters.

Today you’ll find a range of different choices listed under a special menu called the ‘under 550 calories menu’.  There are many nutritious dishes featured here such as the Teriyaki Chicken Pasta and the Teriyaki Shrimp Pasta that have either grilled chicken or grilled shrimp together with red peppers, broccoli,  sugar snap peas, carrots, water chestnuts, bok choy, and mushrooms, all of which is served with Asian style whole wheat  noodles that are sprinkled with cilantro and teriyaki sauce.

If you like steaks, there is the Asiago Peppercorn Steak which includes a 7 oz sirloin with cracked peppercorn and melted Asiago cheese, served with seasonal vegetables and steamed herb potatoes.  Last but not the least, is the Grilled Dijon Chicken and Portobellos featuring a grilled chicken breast topped with some roasted red peppers, Portobello mushrooms, onions, seasonal vegetables, steamed herb potatoes, along with cheddar cheese and Dijon sauce.

The Signature Sirloin dish with Garlic Shrimp comes with a 7 oz sirloin topped with some garlic shrimp drizzled with a mild cream sauce; it is served with seasonal vegetables, herb potatoes, fresh bruschetta, chopped parsley and sliced almonds.  The Grilled Shrimp & Island Rice includes 2 grilled shrimp skewers that are served on a bed of citrus island rice along with some seasonal vegetables and pineapple.

If you glance through the menu at Applebee’s, you won’t be able to miss the prominent Weight Watchers signs scattered across it in different sections.  Here you can find the nutrition facts for each dish very easily.  For instance, in the seafood menu you’ll find a few interesting options that are marked with the Weight Watchers sign and form a part of this special menu.  The Cajun Lime Tilapia is one such dish.  It includes a Tilapia fillet spiked with lime juice and Cajun seasonings, served with corn and black bean salsa along with rice pilaf and a variety of seasonal vegetables.  This dish works out to eight points.

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