Redmond Real Salt

Fresh summer evening feasts

DOMINI KEMP  and JOHN WILSON  have got together to plan the perfect summer party, so you can follow the recipes, buy the recommended wine pairings, and host a stylish get-together

HERE ARE SOME great new dishes, for carnivores, veggies or those who like to eat sustainably from our seas. Now that Irish strawberries are in full swing, it would be a shame not to make this tart. Don’t worry if your pastry skills are not that fantastic. You can use a readymade pastry case or even some individual ones and just fill it up with crème pâtissière and lots of berries. The more, the merrier.

Grilled mackerel  

Serves 4-6

If you’re only feeding mackerel to your guests, allow one fish per person, or two fillets. If you only want to serve one small fillet per person, as part of a summer feast, then with two fish you’d easily feed four, hence the vagueness of quantities of mackerel below.

100ml cider or white wine vinegar

100ml water

2 tbsp caster sugar

Small bunch coriander

1 red onion, finely sliced

Squeeze lemon juice

2-4 mackerel, filleted and pin boned

Drizzle olive oil

Salt and pepper

Heat the vinegar, water and sugar until the sugar has dissolved and then set it aside to cool. Chop the stems from the coriander and add them to the vinegar and water mixture. Keep the coriander leaves to add to the cucumber salad, later (see recipe below). Add the red onion and lemon juice. Mix well and then pour this marinade into a shallow dish and marinate the mackerel, flesh side down, for about 20 minutes.

Pre-heat a grill to its highest setting, or you could also do this in one of those fish-grilling contraptions for the barbecue. Score the skin of the mackerel, then pat it dry and place it on a wire rack, skin side up, and rub it with a little olive oil and plenty of salt. Grill until the skin goes lovely and crispy. You won’t need to grill on both sides, as the mackerel cooks very quickly. Serve with the cucumber salad.

Cucumber, chilli and ginger salad  

Serves six to eight as a side dish

If you can’t get pickled ginger, just grate a small knob of fresh ginger into the pickling liquid.

Redmond Real Salt Gourmet All Natural Sea Salt, 4.75-Ounce Shakers ...

I have never used better salt. It is better tasting, prettier, and has more real salt flavor than any other salt even though you use less to get that salty taste. Other salt always gives me endema and raises my blood pressure. RealSalt does not give me endema as do other salts, and my blood pressure has even gone down rather than up. My whole family feels better. We will never use other salts again. We just finished using our first 25 # box, and love it. By the way, we have found that it pours better than other salts, too.

I have filled all my salt shakers with Redmond’s Real Salt. I learned about it when I was researching the pH Miracle Diet. Dr. Young taught me how important natural sea salt is to the body. I’ve heard others say that sea salt tastes better than refined salt, but my taste buds aren’t that discerning. I just know that Real Salt is healthier than table salt and I can’t tell the difference in taste.

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